Chair/Floor-Based: Details Matter

About this event

Tune In to the Details is a class designed to bring attention to the often-overlooked aspects of your body and practice. We’ll focus on joint care to nourish and protect the major joints of the body, enhancing mobility and reducing tension. Incorporating face yoga, breathwork, and balance exercises, this class invites you to explore subtle movements and alignments. Through a combination of standing and chair yoga, you’ll cultivate greater awareness of the small details that make a big difference in your overall well-being. Perfect for those looking to deepen their practice and connect with their body and mind on a more refined level. Open to all levels.

From Flying Buddha Studio