Health & WellnessThursday, November 12
Studio - FUNctional Yoga
Thursday, November 12 · 9-10 a.m. · Yogamour Yoga & Healing Arts Center
- When
- Thursday, November 12 · 9-10 a.m.
- Where
- Yogamour Yoga & Healing Arts Center1 Wormans Mill Ct · Frederick, MD · 21701
- Good to know
About this event
FUNctional Yoga is a practical class designed to support how your body moves in everyday life. This class emphasizes mobility, joint health, balance and strength you can actually use - whether you're reaching overhead, getting up from the floor, or simply staying active as you age. Through mindful stretching, controlled strengthening, and breath awareness FUNctional Yoga helps improve range of motion, stability, and overall resilience. This class is especially supportive for those looking to maintain mobility, prevent injury, and move with greater ease and confidence in daily activities and have some FUN!
From Yogamour
Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.