Health & WellnessMonday, November 16

REV Power Hour Express

Name: REV Power Hour Express
Start: 2026-11-16T13:30:00.000Z
End: 2026-11-16T14:15:00.000Z
Location: Westminster Downtown Yoga, LLC

Monday, November 16 · 8:30-9:15 a.m. · Westminster Downtown Yoga, LLC

8:30-9:15 a.m.

When: Monday, November 16 · 8:30-9:15 a.m.
Where: Westminster Downtown Yoga, LLC13 Liberty Street · Westminster, MD · 21157
Good to know: $15

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About this event

Unleash with Studio at Downtown’s high energy strength training class! This class will include high intensity interval training (HIIT), tabatas, and weight training to deliver a full body burn. Each class is designed to target a variety of muscle groups and elevate your heart rate. Power Hour Express will incorporate weights and body weight exercises to challenge you in a set amount of working time, followed with a recovery period. This class welcomes all fitness levels, with modifications available throughout to fit your needs. Expect energetic music, positive energy, and a motivating atmosphere! Challenge yourself, have fun, and leave feeling stronger and more confident than ever. This class is 45 mins.

From Westminster Downtown Yoga, LLC

Listed by Mindbody: Westminster, MD, gathered by the Frederick events calendar.