Theater & DanceSaturday, November 14

Studio - Rebel Groove©️- Hip Hop Dance HIIT for Beginners

Name: Studio - Rebel Groove©️- Hip Hop Dance HIIT for Beginners
Start: 2026-11-14T16:15:00.000Z
End: 2026-11-14T17:15:00.000Z
Location: Yogamour Yoga & Healing Arts Center

Saturday, November 14 · 11:15 a.m.-12:15 p.m. · Yogamour Yoga & Healing Arts Center

11:15 a.m.-12:15 p.m.

When: Saturday, November 14 · 11:15 a.m.-12:15 p.m.
Where: Yogamour Yoga & Healing Arts Center1 Wormans Mill Ct · Frederick, MD · 21701
Good to know: $20

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About this event

REB3L Groove® fuses fun choreography with HIIT body mechanics and powerful music, resulting in an extraordinary cardio dance fitness format. It is a masterclass in confidence and embodiment. All fitness levels are welcome, and no dance experience is needed. Erica Chesnik will walk you through the steps, come give it a try. **Athletic shoes required***

From Yogamour

Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.