Barre

About this event

While Barre has its origins in ballet, no dance experience is needed, and all levels of fitness experience are welcome in this class. You will spend time on mat-based exercises as well as exercises using the Barre. There will be low impact/high repetition movements, with small isometric exercises to sculpt your arms, core, and legs (especially your booty). All of our barre instructors are Barre certified through various certification programs. This class will shape your body FAST using muscle groups you didn't realize you had!

From Westminster Downtown Yoga, LLC