Open Slow Flow Yoga

About this event

(Slow, Moderate or Hot) Flow Yoga - Sol’s Flow Yoga offers dynamic vinysasa classes based on sun salutations - designed to awaken, strengthen and soothe your body, mind and spirit. Active and somewhat vigorous, having the ability to get up and down from the floor repeatedly will make this experience more comfortable. Slow Flow is a slower introductory level, Moderate and Hot Flow offer options for more advanced sequences or postures. For ’Hot flow yoga’, the room is heated up to 90 degrees. All classes are open to anyone without serious injury. (If you are looking for a less vigorous style, try our Gentle or Moderate Yoga classes) 'Open,' or 'Community' classes are available for free or by donation. Facilitators/teachers are generously volunteering to lead the classes.

From Sol Yoga