Strength & Sculpt

About this event

This 60 minute total body, low impact, strength training workout will provide the best in movement based muscle conditioning. Borrowing from yoga, pilates, barre and traditional strength exercises to create long, lean, and strong bodies. A variety of tools will be utilized including resistance bands, hand weights, pilates balls and more. While cardio will not be a focus of this class, your heart rate will increase due to steady demand and quality repetitions. Add in a great soundtrack and dynamic, different work each week, and a stronger you will only be a workout away!

From Westminster Downtown Yoga, LLC