REV Power Hour Express

About this event

Unleash with Studio at Downtown’s high energy strength training class! This class will include high intensity interval training (HIIT), tabatas, and weight training to deliver a full body burn. Each class is designed to target a variety of muscle groups and elevate your heart rate. Power Hour Express will incorporate weights and body weight exercises to challenge you in a set amount of working time, followed with a recovery period. This class welcomes all fitness levels, with modifications available throughout to fit your needs. Expect energetic music, positive energy, and a motivating atmosphere! Challenge yourself, have fun, and leave feeling stronger and more confident than ever. This class is 45 mins.

From Westminster Downtown Yoga, LLC