Health & WellnessMonday, November 16
Studio - Flow 60
Monday, November 16 · 10-11 a.m. · Bikram Yoga Rockville
10-11 a.m.
- When
- Monday, November 16 · 10-11 a.m.
- Where
- Bikram Yoga Rockville220 Perry Parkway · Gaithersburg, MD · 20877
- Good to know
About this event
A 60 minute vinyasa flow that consists of sun salutations varied with standing postures to build internal heat, full body strength, and flexibility. Breathing into and exiting from each posture is key to finding your flow. Class ends with floor postures and stretches. Bring a yoga block and a strap/extra hand towel. All levels welcomed.
From Bikram Yoga Rockville
Listed by Mindbody: Gaithersburg, MD, gathered by the Frederick events calendar.