Breath & Gentle Movement

About this event

Breath & Gentle Movement - A slow, nourishing practice of settling into the body we already have. Through breathwork & gentle movement, we explore the connection between the physical body and the breath, creating space to slow down, listen inward, and reconnect with ourselves. A practice centered on self-consent, compassion and connection. No Experience required. For classes offered by Alicia, please see her bio for more information on the fragrance-free environment she aims to maintain.

From Sol Yoga