Health & WellnessMonday, November 30
Muscle Recovery / Yoga
Monday, November 30 · 5:30 p.m. · The Center Frederick
5:30 p.m.
- When
- Monday, November 30 · 5:30 p.m.
- Where
- The Center Frederick28 E. Sixth St. · Frederick, MD · 21701
- Good to know
About this event
A slow flow gentle practice to assist with muscle recovery while also engaging the parasympathetic nervous system with breath control, body scans, and ending with an extended savasana that includes the rejuvenating practice of yoga nidra (yogic sleep) on heated floors. All levels welcome, 18 and older. First responders: $10. Pre-registration is recommended at: https://www.thecenterfrederick.com/
Listed by CitySpark: Frederick, MD, gathered by the Frederick events calendar.