Health & WellnessWednesday, November 18
Studio - Yoga with Weights & Bands
Wednesday, November 18 · 10:30-11:30 a.m. · Yogamour Yoga & Healing Arts Center
10:30-11:30 a.m.
- When
- Wednesday, November 18 · 10:30-11:30 a.m.
- Where
- Yogamour Yoga & Healing Arts Center1 Wormans Mill Ct · Frederick, MD · 21701
- Good to know
About this event
Move, breathe, and sweat! This class is a fusion of stretching and strength! The class will combine flow yoga with your choice of light or heavier weights and power moves for an effective and efficient workout, followed by stretching and a brief rest. Experience the benefits of yoga mixed with a full body lift, plyometrics, fun music, and motivation! ALL LEVELS are welcome.
From Yogamour
Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.