Health & WellnessSunday, November 8
Moderate Yoga
Sunday, November 8 · 9:30-10:45 a.m. · GARAGE Studio @ Sol Yoga
9:30-10:45 a.m.
- When
- Sunday, November 8 · 9:30-10:45 a.m.
- Where
- GARAGE Studio @ Sol Yoga218 Abrecht Place · Frederick, MD · 21701
- Good to know
About this event
(Gentle or Moderate) Yoga - Connect to your body, steady your mind & nervous system and awaken your spirit in this accessible journey through yoga postures, breathing, meditation practices, and yogic philosophy. A well-rounded offering of effort and ease, no experience is required for Gentle Yoga, some experience or physical fitness suggested for the Moderate Yoga. (If you are looking for a more ‘athletic’ style of yoga, try our flow yoga classes).
From Sol Yoga
Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.