Health & WellnessSaturday, November 14

Studio - Rise & Shine Slow Flow Yoga

Name: Studio - Rise & Shine Slow Flow Yoga
Start: 2026-11-14T12:00:00.000Z
End: 2026-11-14T13:00:00.000Z
Location: Yogamour Yoga & Healing Arts Center

Saturday, November 14 · 7-8 a.m. · Yogamour Yoga & Healing Arts Center

7-8 a.m.

When: Saturday, November 14 · 7-8 a.m.
Where: Yogamour Yoga & Healing Arts Center1 Wormans Mill Ct · Frederick, MD · 21701
Good to know: $20

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About this event

This early morning Slow Flow Yoga will help you ease into your day with a mindful practice that connects the movement with breath. This class will feature longer holds allowing students to explore alignment and build strength and an extended savasana (deep rest). Some classes will offer Kundalini Kriyas and breathwork. Hands on assists will be offered with consent. Perfect for beginners and beyond!

From Yogamour

Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.