Health & WellnessSunday, November 8
Mat/Floor-Based: Root and Rise Yoga (All Levels)
Sunday, November 8 · 11 a.m.-12 p.m. · Flying Buddha Studio
11 a.m.-12 p.m.
- When
- Sunday, November 8 · 11 a.m.-12 p.m.
- Where
- Flying Buddha Studio814 West Diamond Avenue Suite 100 · Gaithersburg, MD · 20878
- Good to know
About this event
Cultivate strength and flexibility in this dynamic Hatha yoga class designed to balance power and mobility. Through mindful sequences, you'll build stability in your muscles, enhance joint mobility, and explore greater ranges of motion. Ideal for all levels, this class offers a perfect blend of grounding poses and flowing transitions to leave you feeling strong, centered, and fully revitalized.
From Flying Buddha Studio
Listed by Mindbody: Gaithersburg, MD, gathered by the Frederick events calendar.