Monday, November 16
Gentle Flow
Monday, November 16 · 11:40 a.m.-12:40 p.m. · William R. Talley Recreation Center
11:40 a.m.-12:40 p.m.
- When
- Monday, November 16 · 11:40 a.m.-12:40 p.m.
- Where
- William R. Talley Recreation Center121 North Bentz Street · Frederick, MD · 21701
About this event
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Focus is on basic poses, breath and alignment. Standing balance poses will be practiced minimally and modifications will be provided. A great next step if you have been practicing beginner yoga.
https://www.cityoffrederickmd.gov/calendar.aspx?EID=20156
Listed by CitySpark: Frederick, MD, gathered by the Frederick events calendar.