Studio - Power Yoga with Weights

About this event

This dynamic, full-body class blends the structure of a *Journey Into Power*-inspired sequence with the added intensity of light weights to build strength, endurance, and focus. Expect a powerful flow that links breath to movement while incorporating resistance training to fire up major muscle groups. We begin with intentional grounding and breathwork to set the tone, then move into a progressive warm-up to awaken the body. The class builds heat through a series of flowing sequences, including lunges, balances, and core work, enhanced with light weights to challenge stability and strength. Midway, you’ll explore a peak sequence designed to elevate your heart rate and test both muscular and mental resilience. Modifications are always offered, making this class accessible yet challenging for all levels. We wind down with deep stretches to release tension, followed by a restorative savasana to integrate your effort and leave you feeling strong, centered, and energized. **What to expect:** * Strength-focused vinyasa flow with light weights * Core activation and balance challenges * Breath-driven movement and mindful transitions * Options for all levels **What to bring:** Yoga mat, water, and an open mind.

From Yogamour