Studio - Gentle Yoga: Movement & Meditation

About this event

In this class, we combine gentle movements influenced from yoga, qi gong, and other self-care practices inspired through the energies of the seasons. There is a prime focus on the breath as your companion with many moments of stillness for integration and reflection. This class offers a nurturing space to cultivate balance, presence, and peace. If you're a beginner or seasoned practitioner this practice will meet you where you are and is accessible to most bodies that can get up and down off the floor.

From Yogamour