Health & WellnessWednesday, November 11
Studio - Yoga for Happy Hips and Legs
Wednesday, November 11 · 9-10 a.m. · Yogamour Yoga & Healing Arts Center
9-10 a.m.
- When
- Wednesday, November 11 · 9-10 a.m.
- Where
- Yogamour Yoga & Healing Arts Center1 Wormans Mill Ct · Frederick, MD · 21701
- Good to know
About this event
Love your hips! By loving your hips, your knees and hamstrings (as well as your back!) will also feel better. Due to long periods sitting at work or driving - our hips become chronically tight; and if our hips are tight, so is the rest of our body. Build stability and mobility in the hips and knees, gain relief from stretching the hamstrings, enjoy some hip opening, and reawaken these forgotten areas!
From Yogamour
Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.