Studio - Pilates

About this event

Flow through a 55-minute classical mat Pilates class designed to build deep core strength and control, restore spinal flexibility, and fine-tune your alignment to help you move better for everyday life. By pairing intentional movement with breath and precision, you'll cultivate powerful mind-body-awareness and leave feeling grounded, longer, and stronger. All levels are welcome! We provide modifications, building blocks, mats, and props. Just bring yourself and get ready to move!

From Yogamour