Health & WellnessFriday, November 13
Studio - Gentle Yoga: Movement & Meditation
Friday, November 13 · 9-10 a.m. · Yogamour Yoga & Healing Arts Center
9-10 a.m.
- When
- Friday, November 13 · 9-10 a.m.
- Where
- Yogamour Yoga & Healing Arts Center1 Wormans Mill Ct · Frederick, MD · 21701
- Good to know
About this event
In this class, we combine gentle movements influenced from yoga, qi gong, and other self-care practices inspired through the energies of the seasons. There is a prime focus on the breath as your companion with many moments of stillness for integration and reflection. This class offers a nurturing space to cultivate balance, presence, and peace. If you're a beginner or seasoned practitioner this practice will meet you where you are and is accessible to most bodies that can get up and down off the floor.
From Yogamour
Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.