Health & WellnessMonday, November 9
Aerial Yoga: Strength & Tone
Monday, November 9 · 12-1 p.m. · Flying Buddha Studio
12-1 p.m.
- When
- Monday, November 9 · 12-1 p.m.
- Where
- Flying Buddha Studio814 West Diamond Avenue Suite 100 · Gaithersburg, MD · 20878
- Good to know
About this event
Build strength, improve stability, and tone your muscles in this energizing aerial yoga class! Using the aerial hammock for support and resistance, you'll combine core conditioning, bodyweight exercises, and controlled movements to build total-body strength, balance, and endurance. All levels welcome! Modifications and progressions allow you to challenge yourself at your own pace.
From Flying Buddha Studio
Listed by Mindbody: Gaithersburg, MD, gathered by the Frederick events calendar.