Studio - Gentle Yoga for Bone Health

About this event

This all-levels gentle yoga flow class was designed with bone health in mind, and is welcoming to people of every age, body type and yoga experience. Yoga supports lifelong bone health by protecting against bone loss, strengthening the muscles that support the skeleton, improving balance and stability, and reducing stress for overall well-being. This class will include balance training, yoga postures incorporating resistance bands or light weights, and optional impact exercises. We will utilize props and posture modifications to move safely, protecting the spine and joints. This class is suitable for anyone interested in a yoga practice to help maintain strong, healthy bones for the future.

From Yogamour