Yin Yoga and Acupuncture Workshop: The Gifts of Autumn and the Metal Element with Machelle Lee and Dr. Sam Francis

About this event

As we settle into autumn, nature invites us into a season of contraction, refinement, and reevaluation. In Chinese medicine, autumn is associated with the Metal element, Lung, and Large Intestine - a time to breathe more deeply, release what no longer needs to be carried, and make room for what is most meaningful and precious.

Led by Machelle Lee, founder of Roots & River Yoga, and Dr. Sam Francis, owner of Five Dances Wellness , this workshop explores the physical, psychological, and spiritual qualities of autumn through Yin Yoga, Chinese medicine, and acupuncture.

The afternoon begins with a full Yin Yoga practice focused on the Lung and Large Intestine organs and meridians preparing you for Fall. Following, you will be guided into a supported resting pose and Dr. Sam will offer acupuncture to the ears and hands to support the energetic qualities of the season and encourage balance in body and mind.

Cost: $60

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