Restorative/Yin Yoga 60

About this event

Indulge in self care as you sink into 60 minutes of deep release and relaxation in this delicious restorative/yin yoga class. Intended to ease mental and physical tension in a lasting way, a slow-paced style of yoga with floor poses, or asanas, that are held for longer periods of time—3-5 minutes per pose is typical. This class is great for calming the nervous system while targeting the connective tissues, such as the ligaments, bones, and joints of the body. This all levels class is a great compliment to more active styles of asana practice, exercise, or a busy lifestyle.

From Sol Yoga