Health & WellnessWednesday, November 18
Pilates Mat Foundations
Wednesday, November 18 · 6:45-7:45 p.m. · William R. Talley Recreation Center
6:45-7:45 p.m.
- When
- Wednesday, November 18 · 6:45-7:45 p.m.
- Where
- William R. Talley Recreation Center121 North Bentz Street · Frederick, MD · 21701
About this event
Whether you are an absolute beginner or looking to refine your technique, this class is your ultimate Pilates blueprint. We strip away the complex choreography to focus on the essential pillars of mat Pilates: deep core engagement, proper alignment, and controlled breathing. Through deliberate, low-impact movements, you will strengthen your core, improve your posture, and build a rock-solid foundation that enhances everything else you do. No experience required-just you and the mat. https://www.cityoffrederickmd.gov/calendar.aspx?EID=22865
Listed by CitySpark: Frederick, MD, gathered by the Frederick events calendar.