Heal & Recover with Yoga & Meditation

About this event

Broaden your understanding of yoga as an effective tool for healing and recovery from any physical, mental or emotional disturbance in life. All are welcome in this skillfully guided practice complete with a mini lesson in yoga theory/philosophy plus a physical practice of postures, breathing techniques and meditation. 75 minutes. You are invited to bring a journal or share. All teachers for this class are trauma conscious and specially trained to facilitate a deeper inquiry. We never want a number to stand in the way of healing. If there's a barrier to entry based on price, please join us. Email info@solyoga.org for any questions. See you soon!

From Sol Yoga