Open Gentle Yoga

About this event

(Gentle or Moderate) Yoga - Connect to your body, steady your mind & nervous system and awaken your spirit in this accessible journey through yoga postures, breathing, meditation practices, and yogic philosophy. A well-rounded offering of effort and ease, no experience is required for Gentle Yoga, some experience or physical fitness suggested for the Moderate Yoga. (If you are looking for a more ‘athletic’ style of yoga, try our flow yoga classes). 'Open' or 'Community' classes are available for free or by donation and generously offered by teachers in training or those donating their time.

From Sol Yoga