Health & WellnessWednesday, November 18
Afterglow
Wednesday, November 18 · 7:30-8:15 a.m. · F45 Training Cookes Crossing
7:30-8:15 a.m.
- When
- Wednesday, November 18 · 7:30-8:15 a.m.
- Where
- F45 Training Cookes Crossing665 Potomac Station Drive NE · Leesburg, VA · 20176
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Cookes Crossing
Listed by Mindbody: Leesburg, VA, gathered by the Frederick events calendar.