Health & WellnessThursday, November 19
YIN and Unwind
Thursday, November 19 · 7-8 p.m. · Westminster Downtown Yoga, LLC
- When
- Thursday, November 19 · 7-8 p.m.
- Where
- Westminster Downtown Yoga, LLC13 Liberty Street · Westminster, MD · 21157
- Good to know
About this event
“Yin and Unwind” A balanced blend of Yin and Restorative Yoga. Unwind, release, and reconnect with yourself in this deeply relaxing blended class of both Yin and Restorative Yoga. Yin style supported poses are held for longer periods of time, allowing the body to soften to encourage a sense of calm, while focusing on releasing tension, fascia and connective tissue. With the support of props and mindful breathing, you will also be guided into a state of deep relaxation during restorative style yoga poses while creating space in both body and mind.
From Westminster Downtown Yoga, LLC
Listed by Mindbody: Westminster, MD, gathered by the Frederick events calendar.