Health & WellnessMonday, November 23
Studio - Yoga for Neck, Shoulders & Back
Monday, November 23 · 9-10 a.m. · Yogamour Yoga & Healing Arts Center
9-10 a.m.
- When
- Monday, November 23 · 9-10 a.m.
- Where
- Yogamour Yoga & Healing Arts Center1 Wormans Mill Ct · Frederick, MD · 21701
- Good to know
About this event
This is a yoga class for ALL Levels with an emphasis in relief for the neck, shoulders and upper back! Explore these 3 areas of the body in depth and at length. Find out why they are always causing pain and stiffness, and how they affect the rest of your body. Learn to stretch away the discomfort from sitting at a desk, bending over your phone, and driving a car. Activate, stretch and relieve tension. Chairs are available as props or for limited mobility.
From Yogamour
Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.