Studio - Grounded Warrior: A Morning Yoga Practice

About this event

This class combines guided grounding meditation with yoga postures that are suitable for all levels. Modifications and the use of multiple props make this yoga class very accommodating and certified safe for prenatal and postnatal practitioners. Active strengthening opportunities are beautifully complemented by supported and restorative postures. Proven and practical breathing techniques generate internal steadiness and profoundly improve our patience. This class is designed to nourish the nervous system, connect to our inner sanctuary, as well as strengthen our resilience. Come practice with Erica Chesnik, known for her light hearted humor and effective, comprehensive instruction.

From Yogamour