Studio - Midweek Yoga Flow

About this event

Enjoy a 60 minute Yoga Flow which brings the element of time into the practice. The student will be guided as to how and when a pose should to be modified while being mentally engaged with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga. Movement is a wonderful way to discover personal limitations and learn how to move past limitations. This class is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through this class.

From Yogamour