Health & WellnessMonday, November 23

Hot Flow Yoga

Name: Hot Flow Yoga
Start: 2026-11-23T22:30:00.000Z
End: 2026-11-23T23:30:00.000Z
Location: GARAGE Studio @ Sol Yoga

Monday, November 23 · 5:30-6:30 p.m. · GARAGE Studio @ Sol Yoga

5:30-6:30 p.m.

When: Monday, November 23 · 5:30-6:30 p.m.
Where: GARAGE Studio @ Sol Yoga218 Abrecht Place · Frederick, MD · 21701
Good to know: $25

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About this event

(Slow, Moderate or Hot) Flow Yoga - Sol’s Flow Yoga offers dynamic vinysasa classes based on sun salutations - designed to awaken, strengthen and soothe your body, mind and spirit. Active and somewhat vigorous, having the ability to get up and down from the floor repeatedly will make this experience more comfortable. Slow Flow is a slower introductory level, Moderate and Hot Flow offer options for more advanced sequences or postures. For ’Hot flow yoga’, the room is heated up to 90 degrees. All classes are open to anyone without serious injury. (If you are looking for a less vigorous style, try our Gentle or Moderate Yoga classes)

From Sol Yoga

Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.