Health & WellnessTuesday, November 17
Studio - Yogalates for a Mighty Middle - All Levels
Tuesday, November 17 · 9-10 a.m. · Yogamour Yoga & Healing Arts Center
9-10 a.m.
- When
- Tuesday, November 17 · 9-10 a.m.
- Where
- Yogamour Yoga & Healing Arts Center1 Wormans Mill Ct · Frederick, MD · 21701
- Good to know
About this event
This class is 50 minutes of core work, pulling movements from yoga and pilates. With extensive use of props, the instructor will be inviting you to discover the key muscles to connect you to your core -- physically and mentally! By building strength in our core, we protect our back, improve our posture. Recommended for those familiar with moving their body in a myriad of ways.
From Yogamour
Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.