The Monthly Reset: Yoga + Relaxation for Moms

About this event

If you’ve been feeling overwhelmed, overstimulated, or like you haven’t had a second to breathe, this is for you.

Join Sixx Cool Moms of Montgomery County and Shannon Phelan of Great Seneca Yoga for The Monthly Reset: Yoga + Relaxation for Moms .

This is not a typical yoga class. It’s a calm, low-pressure space to slow down, release tension, and actually reset your nervous system.

We’ll start with gentle, accessible yoga, followed by acupuncture points provided by Beth Li of Beth Li Acupuncture during Savasana to fully integrate the experience.

After, stay for light snacks and an optional conversation with other moms who get it. No pressure to socialize, just space to connect if you want to.

Please bring your own yoga mat.

Thank you to our host sponsor, Opus Yoga

If you’ve been needing a reset, this is your sign.