Yin

About this event

Yin offers students a quiet practice; an opportunity to focus inward, both physically and mentally. Poses are held for several minutes and props are utilized for support. An awareness is cultivated to invite tension among the joints, connective tissue, fascia, ligaments, while stressing these areas and stretching the surrounding muscles. Historically speaking, a fundamental aspect of practicing yin is to balance the body’s energy, Qi, through stimulation of the meridian lines. A relaxing environment is offered to allow space for the body and mind to process and repair. All levels welcome.

From Westminster Downtown Yoga, LLC