Health & WellnessFriday, November 20
Studio - Pilates
Friday, November 20 · 12-1 p.m. · Yogamour Yoga & Healing Arts Center
12-1 p.m.
- When
- Friday, November 20 · 12-1 p.m.
- Where
- Yogamour Yoga & Healing Arts Center1 Wormans Mill Ct · Frederick, MD · 21701
- Good to know
About this event
Flow through a 55-minute classical mat Pilates class designed to build deep core strength and control, restore spinal flexibility, and fine-tune your alignment to help you move better for everyday life. By pairing intentional movement with breath and precision, you'll cultivate powerful mind-body-awareness and leave feeling grounded, longer, and stronger. All levels are welcome! We provide modifications, building blocks, mats, and props. Just bring yourself and get ready to move!
From Yogamour
Listed by Mindbody: Frederick, MD, gathered by the Frederick events calendar.