Studio - Yin Yoga for Deep Stretching

About this event

Yin Yoga is a practice that focuses on deep stretching for joints, fascia and muscles. Gentle Poses are held for a longer period of time for a greater effectiveness. These classes are accessible to most everyone; those new to yoga and veteran practitioners alike, from those with mobility issues to athletes. This practice consists of seated and lying down postures, so it's important that students are comfortable being on the floor.

From Yogamour