Classes & TalksSaturday, November 14

Fitness Center 101: Lower Body Machines

Name: Fitness Center 101: Lower Body Machines
Start: 2026-11-14T22:00:00.000Z
End: 2026-11-14T23:30:00.000Z
Location: William R. Talley Recreation Center

Saturday, November 14 · 5-6:30 p.m. · William R. Talley Recreation Center

5-6:30 p.m.

When: Saturday, November 14 · 5-6:30 p.m.
Where: William R. Talley Recreation Center121 North Bentz Street · Frederick, MD · 21701

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About this event

Master the gym floor with absolute confidence. Fitness Center 101 breaks down everything you need to know about our facilities across three targeted, easy-to-follow days.

Flexible Learning: Sign up for just one specific day or join all three for the full experience.

Daily Highlights: Each session introduces you to a completely different section of our fitness center.

Beginner Friendly: Perfect for anyone wanting a simple, stress-free overview of our layout and equipment.

Important Note: This specific introductory course does not include our weight room. https://www.cityoffrederickmd.gov/calendar.aspx?EID=22867

Listed by CitySpark: Frederick, MD, gathered by the Frederick events calendar.