Health & WellnessWednesday, November 4
Mat/Floor-Based: Aerial Stretch & Recover
Wednesday, November 4 · 7:45-8:45 p.m. · Flying Buddha Studio
7:45-8:45 p.m.
- When
- Wednesday, November 4 · 7:45-8:45 p.m.
- Where
- Flying Buddha Studio814 West Diamond Avenue Suite 100 · Gaithersburg, MD · 20878
- Good to know
About this event
Your muscles worked hard—now give them the love they deserve. This mat-based recovery class is designed for aerialists to stretch deeply, release tension, and promote mobility and balance. You'll blend active and passive stretching, myofascial release, and breathwork to enhance flexibility, speed up recovery, and prevent injury. Leave feeling grounded, open, and refreshed. Perfect for: Aerialists of all levels seeking recovery, injury prevention, or simply a soothing end to their training day.
From Flying Buddha Studio
Listed by Mindbody: Gaithersburg, MD, gathered by the Frederick events calendar.