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PRODID:-//6AM City//Daily Frederick//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_L6PQUhHuGKHD-20261103T111500Z@dailyfrederick.com
DTSTAMP:20261103T012339Z
DTSTART:20261103T111500Z
DTEND:20261103T120000Z
SUMMARY:Romans
LOCATION:F45 Training Cookes Crossing\, 665 Potomac Station Drive NE\, Lees
 burg\, VA 20176
DESCRIPTION:Romans is F45’s original resistance based workout\, consistin
 g of large compound lifts with maximum rest periods. The focus for each me
 mber should be to lift as heavy as they can\, every single set.\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/romans-f45-training-cookes
 -crossing
URL:https://www.mindbodyonline.com/explore/fitness/classes/romans-f45-train
 ing-cookes-crossing
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