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PRODID:-//6AM City//Daily Frederick//EN
CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:evt_M42acWVPiVMP-20261105T111500Z@dailyfrederick.com
DTSTAMP:20261103T012029Z
DTSTART:20261105T111500Z
DTEND:20261105T120000Z
SUMMARY:Hammer
LOCATION:F45 Training Cookes Crossing\, 665 Potomac Station Drive NE\, Lees
 burg\, VA 20176
DESCRIPTION:It’s time to bring the build strength with Hammer! This split
  resistance workout puts you in control\, letting you choose between upper
  or lower body exercises at each station.\n\nhttps://www.mindbodyonline.co
 m/explore/fitness/classes/hammer-f45-training-cookes-crossing
URL:https://www.mindbodyonline.com/explore/fitness/classes/hammer-f45-train
 ing-cookes-crossing
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