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PRODID:-//6AM City//Daily Frederick//EN
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BEGIN:VEVENT
UID:evt_kptULXJgTP5m-20261104T123000Z@dailyfrederick.com
DTSTAMP:20261103T012129Z
DTSTART:20261104T123000Z
DTEND:20261104T131500Z
SUMMARY:Foxtrot
LOCATION:F45 Training Cookes Crossing\, 665 Potomac Station Drive NE\, Lees
 burg\, VA 20176
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-cooke
 s-crossing
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-cookes-crossing
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