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PRODID:-//6AM City//Daily Frederick//EN
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UID:evt_pZhcbwCo1f5N-20261108T180000Z@dailyfrederick.com
DTSTAMP:20261103T021724Z
DTSTART:20261108T180000Z
DTEND:20261108T190000Z
SUMMARY:Footwork & Agility/Strength & Conditioning Class (All Ages)
LOCATION:Pat The Roc Basketball Skills Academy\, 8500 Anniversary Circle\, 
 Gaithersburg\, MD 20877
DESCRIPTION:Improve your footwork and agility with a variety of speed\, sta
 mina\, and strength drills .This class will help athletes develop muscle\,
  strength and coordination on the court. Increase your speed…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/footwork-agility-class-pat
 -the-roc-basketball-skills-academy
URL:https://www.mindbodyonline.com/explore/fitness/classes/footwork-agility
 -class-pat-the-roc-basketball-skills-academy
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