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PRODID:-//6AM City//Daily Frederick//EN
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UID:evt_wQVxW2f7fCTc-20261111T123000Z@dailyfrederick.com
DTSTAMP:20261103T012105Z
DTSTART:20261111T123000Z
DTEND:20261111T131500Z
SUMMARY:Afterglow
LOCATION:F45 Training Cookes Crossing\, 665 Potomac Station Drive NE\, Lees
 burg\, VA 20176
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-cooke
 s-crossing
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-cookes-crossing
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