Things to do in Frederick

DEC7MonMonday, December 76 events · Health & Wellness

1. 7:30 a.m.8:30 a.m.

   PS Walking Club

   Whalen Commons

   Health & Wellness

2. 1 p.m.2 p.m.

   Grief Therapy Group

   Hope Rising Meeting Room

   Also at 6:30 p.m.

   Health & Wellness

3. 3:45 p.m.4:45 p.m.

   Foundations of Tai Chi Series- The Four Corners with Cain Yentzer

   Roots & River Yoga

   Health & Wellness

4. 5 p.m.6 p.m.

   Tai Chi Form Series - The 13 Postures with Cain Yentzer

   Roots & River Yoga

   Health & Wellness

5. 5:30 p.m.

   Muscle Recovery / Yoga

   The Center Frederick$20

   Health & Wellness

6. 7 p.m.

   Yoga – Relaxing Yin Yoga w/ Lena Winter I (adults 15+)

   Whetstone Community Center

   Health & Wellness