Classes & TalksSaturday, December 5

Lifting 101

Name: Lifting 101
Start: 2026-12-05T22:00:00.000Z
End: 2026-12-05T23:30:00.000Z
Location: William R. Talley Recreation Center

Saturday, December 5 · 5-6:30 p.m. · William R. Talley Recreation Center

5-6:30 p.m.

When: Saturday, December 5 · 5-6:30 p.m.
Where: William R. Talley Recreation Center121 North Bentz Street · Frederick, MD · 21701

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About this event

Ready to conquer the weight room with absolute confidence? Our exclusive Lifting 101 course gives you the opportunity you need to perfect your form and lift safely.

Exclusive Access: The gym is closed to the public and completely reserved for participants.

Flawless Form: Learn the exact mechanics to ensure you are doing every lift right.

Hands-on Coaching: Space is strictly limited to guarantee you get personalized, one-on-one attention.

Zero Intimidation: Step into a supportive environment designed to eliminate weight room anxiety. https://www.cityoffrederickmd.gov/calendar.aspx?EID=22872

Listed by CitySpark: Frederick, MD, gathered by the Frederick events calendar.