Pole: Fit & Focus (Mixed Level)

About this event

This class is split evenly between training and skill work. We’ll spend the first half of class on strength and conditioning designed to support the pole skills we’re working on that day. The second half will focus on one or two moves, breaking them down and training them with intention. Expect drills, repetitions, and time to refine technique to build strength, control, and consistency. What to Bring: You might want to bring knee pads for floor work, a yoga mat for the warm-up, and grip aid if you like a little extra help sticking to the pole. Prerequisite: To get the most out of this class, you’ll need to have attended one of our Pole Foundations workshops or have instructor approval. Check out the “Workshops” tab on our website for upcoming dates and to sign up.

From Flying Buddha Studio