Health & WellnessSunday, November 8

Yoga Breathing Workshop: From Frazzled to Focused a 90-Minute Yoga Breath Reset

Name: Yoga Breathing Workshop: From Frazzled to Focused a 90-Minute Yoga Breath Reset
Start: 2026-11-08T19:00:00.000Z
End: 2026-11-08T20:30:00.000Z
Location: Nova Alternative Wellness

Sunday, November 8 · 2-3:30 p.m. · Nova Alternative Wellness

2-3:30 p.m.

When: Sunday, November 8 · 2-3:30 p.m.
Where: Nova Alternative Wellness51 Maddex Dr · Shepherdstown, WV · 25443

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About this event

Benefits of Yoga Breathing

•Relieve stress

• Reduce anxiety

• Improve mental focus

• Boost digestion

• Improve sleep

• Balance your energy

Here's What You'll Learn

• Water Breathing – to balance your nerves and steady your mood any time

• Whiskey Breathing – to crush stress and anxiety and to sleep better

• Coffee Breathing – to wake up, prepare for exercise, and naturally energize

Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary; these practices are accessible to everyone.

TEACHER: Sally Galloway , Certified Breath Coach, Mental Health Coach, Reiki Master

Listed by Nova Alt Wellness (Wix Events), gathered by the Frederick events calendar.